Ideal Self
Psychological Counseling

​In my therapeutic approach, I utilize cognitive-behavioral and mindfulness-based therapies, motivational interviewing, here-and-now process, and positive psychology interventions. In essence, I'm here to assist you in gaining insight and developing tools and problem-solving skills which can continue to serve you long after our time together has come to an end.

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My goal is to help guide you through the process of meaningful change within an open and safe environment. The approaches I take are meant to help resolve internal and external conflict and to assist in integrating all aspects of self - mind, body, spirit.